My favorite gear

• Gloves

• Shoes

• Offshore PFD: Teamo

• Knife: Myerchin Rigging knife

• Boots: Xtratuf ankle deck boot

• Best day trip bag: eagle creek

• Beacon: RescueMe MOB1 AIS/DSC

• Tether: Kong double

• Offshore salopettes

• Lubricant

• Boat hook

• Binoculars: Hawkes marine

• Coffee press and thermos cup

• Seasickness: Bonine, scopolamine or Reliefband. - call me for advice

My favorite exercises

(or rather what I do for sailing even though I hate it)

• Rower

• Battle ropes

• Push ups

• Squats

• Kettle Bells

• Weights (curls, tricept lift etc)

• …and yes, I have a trainer. I need someone to yell at me if I’m not doing cardio. She is amazing. You should try her if you live around here. SBM Fitness

Some of my favorite boat proof recipes

• Cowboy caviar

• 5 minute hummus

• No-knead bread

• Tortizzas

• Shakshuka

• Lisa’s brownies